DR. SHANE KELLY
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Chiropractic and the Importance of Patient Education
The Importance of Board Choice for Surfers in Chronic Pain
Movements to Improve Surfing Technique While Stuck at Home
Patient Education Regarding The Coronavirus: Stay Safe by Staying Informed
What is Chiropractic Medicine?
Core Stabilization and the Diaphragm
The Importance of Breathing in Rehabilitation
Stabilization in Rehabilitation
My Story on Chronic Low Back Pain
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An Integrative Approach to Chiropractic Care
While there are certainly many exceptions, a large number (most?) of chiropractors will commonly tell patients that they are “out of...
5 Movements for the Sitting Athlete PART 6: The Hip Hinge
The human body will adapt to the demands place upon it—a specialization in sitting will allow you to sit for longer periods of time. The...
5 Movements for the Sitting Athlete, PART 5: Diaphragmatic Stabilization
In the last post we discussed diaphragmatic breathing—why it is important and how many of us begin to lose the ability to breath with our...
5 Movements for the Sitting Athlete PART 4: Diaphragmatic Breathing
The next movement we will be looking at is diaphragmatic breathing. Your diaphragm is a muscle located at the bottom of your rib cage...
5 Movements for the Sitting Athlete PART 3: Low Back Extension
So far, we have discussed tissue adaptation and the importance of movement variety. While there is no right way to alter your movement,...
5 Movements for the Sitting Athlete PART 2: Adding Movement Variety to your Day
The simple reality is that many jobs require long hours of sitting throughout the work week, and the body’s ability to adapt to these...
5 Movements for the Sitting Athlete PART 1: The Sitting Athlete
What percent of the day do you spend sitting? We hear a lot about how bad sitting can be, and how we need to sit with “good posture”....